HOT Yoga Classes
** Note: please check the schedule for class times.
Our infrared heating system will allow you to feel heated from the inside of your body to the outside. With this unique heating system, you will sweat, stretch and build your muscles, burn the fat, boost your metabolism and immune system! Burn up to 800 calories per hour and work your entire body from head to toe, inside and out, all in one class! Class temperature can reach up to 105 F so don't forget to pack a towel and water with your mat!
We will guide you on a journey to a rebirth, you will awaken to your life.
No prior flexibility or skill is necessary.
Hot yoga Classes:
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Yoga Flow - This class will empower you to move with the breath and take you deep into your body. This is a great class for all levels
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Power Flow - This is a dynamic class that will inspire you to challenge yourself and empower you to develop a strong yoga practice.
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Move Groove Yoga Flow - Practice yoga to music that you can sing to. This is a fun and challenging flow that will get you moving and grooving, breathing and stretching!
- Fusion Flow Yoga - Enhancing a personal transformation this class includes a combination of holding postures for deeper tissue release, strength building focus and combining a mix of cardio flow and slow moving yoga sequences. We add some Pilates moves to ignite the entire core of your practice.
Each teacher has been trained by Dorothy Guerra but brings their own style and uniqueness to each of the classes.
Want to challenge yourself in the heat a bit more? Try our Heated Pilates.