First time Trial $20 for 2 weeks unlimited
Upgrade to a pass within 14 days and we will use the $20 towards your purchase
FALL SPECIAL: Buy your pass online and Save $5 (only for valid for online purchases)
Yoga Teacher Training
We offer the training to suit your needs as a teacher. We provide professional registration through Yoga Network of Canada and teachers insurance upon completion. Our training is designed to encourage individuality and guide you to be unique in style and voice.
Now accepting applicants for One on One Training (start anytime) or Group Training starting in March 2014
Yoga Birth Method
Childbirth Education for Couples
This is an interactive workshop that is designed to empower you with tools to manage a positive birth outcome. Other classes simply explain what happens in labor, this class teaches what to do during labor.
- Saturday January 11, 2014 11:30am-4:00pm
- $145 plus tax includes YBM poster
What you will learn:
- How to mange each stage of labor as pain progresses
- Hands on techniques that your partner will be able to apply during labor to help with discomfort
- How to understand interventions and when to say no to medical intervention
- Know your options and choices and when is the best time in labor to use them to avoid C-sections
- Breathing from the yoga birth method that will help keep a calm birth
- Movement and posture techniques that will help baby during labor descend to the birth canal.
We are the only hot yoga studio in Canada offering a Himalayan Salt Experience.
Why Himalayan Salt?
Have you ever noticed how fresh the air feels after a thunderstorm? Wonder why you feel so much better breathing the mountain air or standing alongside a waterfall? This is due to the ratio of negative to positive ions in these surroundings.Today's conveniences, such as computers, televisions, fluorescent lamps, air conditioners, heaters and microwave ovens, emit an abundance of positive ions. Research has shown that high levels of positive ions make us feel tired, depressed or irritable. Salt crystals naturally emit negative ions allowing air particles to achieve an optimal ionic balance. Negative ion emissions are increased when the salt is heated, hence the incorporation of Salt in our Infra red heated room. Due to the unique, air purifying ability of Himalayan Salt, it is believed that when it is illuminated (as in salt lamps) or heated it can increase the treatment of a variety of illnesses including asthma, allergies, rheumatism, high blood pressure and migraine headaches, these salt rock emit 84 trace minerals that your body requires. Now, as you practice your body will absorb all the healthy benefits into your body. Apart from ionization, illuminated Salt produces a pleasant, relaxing glow.
PLEASE SUPPORT Dorothy's personal Mission in clean birth kit distribution. You can help save a life for $5
Buy Passes to Milton
Please print off and fill in the Milton Client Waiver Form, and bring it with you, along with your receipt, to your first class.
DAYCARE is available on Tuesdays for the 9:30am class. You must reserve your child's space. Drop care rate is $5.
Our boot camp class is a drop in open class for all passholders. We offer a weight loss personal guidance plan for 6 weeks for a $40 fee.
Buy Passes to Streetsville
Please print off and fill in the Streetsville Client Waiver Form, and bring it with you, along with your receipt, to your first class.
Dorothy is accepting Doula clients for 2014 due dates.
Add an Infrared Sauna Treatment and spoil yourself with a Full Service Package or better yet buy a package for a friend with a gift certificate!
Interested in becoming a Yoga Teacher? We offer a one on one training program by Dorothy Guerra. Our training is unique in Canada and registered with Yoga Alliance of USA and Yoga Network Canada. This learn at your own pace and set your own schedule allows students to fully grasp the yoga system and work at a pace suitable to their individual journey. Can be completed anywhere from 3 months to 1 year.
for more information or visit the training page for more info.ANNOUNCING THE NEW PRENATAL YOGA INSTRUCTOR STANDARDS: Yoga Birth Method - Prenatal Certification has now been approved by the Yoga Alliance. If you need to upgrade your prenatal yoga training or are interested in becoming prenatal certified to meet the new RPYT requirements for teaching standards, for course information or visit our Yoga Birth Method Instructor page. The new preantal standards can be found at www.yogaalliance.org
For all studio updates, news, advanced sign up and newsletter registration make sure to check our member interaction page daily!
BIRTH YOGA STUDIO offers these transformational services/classes:
- Hot Yoga Classes
- Hot Power Yoga
- Hot Yoga Fusion
- Warm Yoga
- Heated Pilates
- Non-heated Pilates
Gentle, Restorative and Power Yoga: Non heated yoga classes
Yoga Birth Method Childbirth Classes for Couples: This is a hands on class to learn what to expect in labor. Couples practice yoga techniques and comfort measures to manage pain naturally. You will be confident in making the right decisions in labor for a calm and enlightened birth
Doula: Call us if you need a labor coach
Fertility Yoga: We offer classes to help women and couples manage fertility issues and navigate through fertility options
Mom and Baby Classes: Get fit and have fun with your baby
Yoga Teacher Certifications:
Yoga Instructor: One on one private training and group study, Yoga Alliance and Yoga Network Registered
Doula: Yoga Labour Coach
Fertility Yoga Instructor: Helping couples work through fertility issues and reproductive therapies